Question 1: Lenny is a competitive endurance athlete who weighs 78 kg. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during days in which he spends 3 hours training for events. According to expert recommendations, he should consume ________ calories while training. Question 2: Your client has asked you, "What are some diets to follow for losing fat but gaining muscle?" He weighs 176 lbs. He has been exercising regularly up to 3 hours per day. Answer the following questions: How many estimated calories should he be eating per day? What is the suggested amount (in grams) of Protein he should consume daily? How many of his calories should come from fat? How many of his calories should come from CHO?

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