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During the squat, the lifter may continue to adjust the bar on his back even after the commencement signal, as long as he does not bend his knees or start the decent. True or False

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Side plank: Lie on your side with your forearm on the ground and your feet stacked on top of each other. Lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for 30-60 seconds on each side. Complete 3 sets. 8. Reverse crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands by your sides. Lift your hips off the ground, bringing your knees towards your chest. Slowly lower your hips back down. Repeat for 12-15 reps. Complete 3 sets. Upper body routine - no less than 8 exercises, sets, reps, and pictures
  1. Push-ups: Start in a plank position, with your hands slightly wider than shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping your body in a straight line. Push back up to the starting position. Repeat for 10-12 reps. Complete 3 sets.
  2. Dumbbell bench press: Lie on a bench with a dumbbell in each hand, palms facing forward. Extend your arms straight up, directly above your chest. Lower the dumbbells down towards your chest, then press them back up to the starting position. Repeat for 10-12 reps. Complete 3 sets.
  3. Bent-over rows: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Hinge forward at the hips, keeping your back straight. Bend your elbows and pull the dumbbells towards your chest, squeezing your shoulder blades together. Lower the dumbbells back down. Repeat for 10-12 reps. Complete 3 sets.
  4. Shoulder press: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Start with the dumbbells at shoulder height, palms facing forward. Press the dumbbells straight up overhead, fully extending your arms. Lower the dumbbells back down to shoulder height. Repeat for 10-12 reps. Complete 3 sets.
  5. Bicep curls: Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing forward. Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back down. Repeat for 10-12 reps. Complete 3 sets.
  6. Tricep dips: Sit on the edge of a bench or chair, with your hands gripping the edge beside your hips. Walk your feet forward, sliding your hips off the bench. Bend your elbows and lower your body towards the ground, then press back up to the starting position. Repeat for 10-12 reps. Complete 3 sets.
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Question Text
During the squat, the lifter may continue to adjust the bar on his back even after the commencement signal, as long as he does not bend his knees or start the decent. True or False
TopicAll topics
SubjectBiology
ClassClass 11