Write two sources of vitamin C. | Filo
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Components of Food

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Write two sources of vitamin C.

Vitamin C (ascorbic acid) is a water-soluble vitamin that helps to repair and regenerate tissues, protect against heart disease and aid in the absorption of iron. The sources of vitamin C are:
(i)  Citrus fruits like orange, grapefruit, lime
(ii)  Kiwi
(iii) Amla
(iv) Strawberries, raspberries, blueberries, and cranberries
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