Class 6
Science
Biology
Components of Food
813
156Write two sources of vitamin C.
Solution:
Vitamin C (ascorbic acid) is a water-soluble vitamin that helps to repair and regenerate tissues, protect against heart disease and aid in the absorption of iron. The sources of vitamin C are:
(i) Citrus fruits like orange, grapefruit, lime
(ii) Kiwi
(iii) Amla
(iv) Strawberries, raspberries, blueberries, and cranberries
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