Vitamin C (ascorbic acid) is a water-soluble vitamin that helps to repair and regenerate tissues, protect against heart disease and aid in the absorption of iron. The sources of vitamin C are:

(i)  Citrus fruits like orange, grapefruit, lime

(ii)  Kiwi

(iii) Amla

(iv) Strawberries, raspberries, blueberries, and cranberries