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Why should a meal have different food items?
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Human body needs different kinds of nutrients for proper functioning. A single type of food item does not have all the nutrients we need in the optimum amounts. Eating a variety of foods items provides all the necessary nutrients in required amounts.
Hence, a meal should have different food items.
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Practice questions from similar books
Question 1
Name the following :(a) The nutrients which mainly give energy to our body.
(b) The nutrients that are needed for growth and maintenance of our body.
(c) A vitamin required for maintaining good eyesight.
(d) A mineral that is required for keeping our bones healthy.
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| Question Text | Why should a meal have different food items? |
| Answer Type | Text solution:1 |
| Upvotes | 151 |
