Which of the following constitutes the right meal for adolescents? | Filo
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Class 8

Science

Biology

Reaching the Age of Adolescence

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Which of the following constitutes the right meal for adolescents?

  1. Chips, noodles and coke
  2. Chapatti, rice, dal and vegetables
  3. Rice, noodles and burger
  4. Vegetable cutlets, chips and lemon drink
Correct Answer: Option(b)
Solution:
  • A balanced diet means that the meals include proteins, carbohydrates, fats and vitamins in requisite proportions. Right meal of roti/rice, dal (pulses) and vegetables is a balanced meal which constitutes all those needed for nourishment required in adolescents.
  • Chips and packed or tinned snacks, though very tasty should never replace regular meals as they do not have adequate nutritional value.
  • Thus, Option "B" is correct.
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