Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?

Question

Filo · Accepted Answer

Fruits and vegetables are low in calories and nutrient-rich which consists vitamins, minerals, antioxidants and fibres which give disease fighting ability. Green vegetable mostly contains calcium, magnesium, iron, potassium, zinc and vitamins. Fruits contain mostly vitamins and antioxidants. Whereas rice is the rich source of carbohydrates and dal, egg and meat are the rich sources of protein which provide energy and framework to the body.For proper functioning body need vitamins, mineral and antioxidants with carbohydrates and protein. Thus, the correct answer is option A.

Question Text	Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?
Answer Type	Text solution:1
Upvotes	150

Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?

Text solutionVerified

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