If an adolescent does not eat sufficient fresh fruits and vegetabl | Filo
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Class 8

Science

Biology

Reaching the Age of Adolescence

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If an adolescent does not eat sufficient fresh fruits and vegetables, he will be deficient of

  1. Vitamin A
  2. Vitamin D
  3. Vitamin C
  4. Both A and C
Correct Answer: Option(d)
Solution: Vegetables and fruits are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. 
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