Question
Explain the importance.
Balance diet.
Balance diet.
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A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:
provides us with important nutrients required for the growth of body
provides us with important nutrients required for the growth of body
- Helps us to stay fit and free from diseases.
- Helps in strengthening the immune system.
- Helps our systems to function properly.
- Helps maintain a healthy weight.
- Reduces body fat.
- Provides the body with energy.
- Promotes good sleep and makes us feel better about ourselves.
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Question Text | Explain the importance. Balance diet. |
Answer Type | Text solution:1 |
Upvotes | 150 |