Components of Food
A balanced diet includes
- Vegetarian and non-vegetarian dishes
- Salty and sweet dishes
- Carbohydrates, fats and proteins
- All nutrients, water and roughage
Correct Answer: Option(d)
Solution: A balanced diet is one that gives the body the nutrition it needs to function properly. To get a balanced nutrition, one should obtain the majority of the daily calories from fresh fruits and vegetables, whole grains and lean proteins. In addition of this, water and roughage complete the balanced diet.
Therefore, the correct answer is option D.