A balanced diet includes

Vegetarian and non-vegetarian dishes

Salty and sweet dishes

Carbohydrates, fats and proteins

All nutrients, water and roughage

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A balanced diet is one that gives the body the nutrition it needs to function properly. To get a balanced nutrition, one should obtain the majority of the daily calories from fresh fruits and vegetables, whole grains and lean proteins. In addition of this, water and roughage complete the balanced diet.
Therefore, the correct answer is option D.

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