ABSpinachRoughageMilkIodineSaltIronWhole grainCalcium | Filo
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Class 6



Components of Food

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Whole grainCalcium

  1. i-d, ii-a, iii-c, iv-d
  2. i-d, ii-c, iii-a, iv-b
  3. i-c, ii-a, iii-d, iv-b
  4. i-c, ii-d, iii-b, iv-a
Correct Answer: Option(d)
Solution: (i)Spinach-(c)iron -Spinach is an extremely nutrient-rich vegetable. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron. Spinach contains iron absorption inhibiting-substance, oxalate which can bind to the iron to form ferrous oxalate.
(ii)Milk-(d)calcium -Milk and other dairy products are sources of calcium. Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm.
(iii)Salt-(b)iodine-Table salt contains a minute amount of the element iodine. Iodine intake in form of iodised salt prevents iodine deficiency. This deficiency may cause thyroid gland problems,
(Iv)Whole grain-(a)roughage-Fibre, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.
So, the correct option is 'i-c, ii-d, iii-b, iv-a'.
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